Specialties

Trauma

Trauma can leave you feeling disconnected from yourself, others, or the life you want to be living. Together, we'll work to understand how past experiences continue to affect the present, helping you regain a greater sense of safety, confidence, and control at a pace that feels right for you.

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PTSD

Living with PTSD can make it difficult to feel safe, trust yourself, or fully engage in everyday life. Therapy provides a space to process difficult experiences, reduce the impact of traumatic memories, and build practical tools that support lasting healing and resilience.

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Addiction Recovery

Recovery is about more than stopping a behavior—it's about understanding what has kept you stuck and creating healthier ways to move forward. Together, we'll identify patterns, strengthen coping skills, and support meaningful, sustainable change.

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EMDR Therapy (offered as needed)

EMDR is available when it is the right fit for your treatment goals. When appropriate, it can help reduce the emotional intensity of painful memories and support healing from trauma while remaining part of a broader, individualized treatment approach.

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We can work to create a space that feels grounded, useful, & responsive to your life.

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