Simple answers, clear next steps.

Get the information you need about fees, insurance, telehealth, and your next steps.

Rates and Insurance

Rates in office

$125 per 50 minute session / individual

Telehealth

I offer telehealth visits to clients and work with individuals and groups of up to five participants. EMDR is not offered through telehealth.

For group services, please contact Anchored Spaces to discuss your needs and how I may best support your group.

Insurance

I currently am in-network with most Blue Cross Blue Shield policies, Magellan, Aetna, Optum/United HealthCare and Cigna and a few Employee Assistance Programs. I am always happy to provide a superbill for submission for reimbursement to your insurance company for out of network.

Depending on your current health insurance provider or employee benefit plan, it is possible for services to be covered in full or in part. Please contact your provider to verify how your plan compensates you for psychotherapy services.

I’d recommend asking these questions to your insurance provider to help determine your benefits:

Does my health insurance plan include mental health benefits?

Do I have a deductible? If so, what is it and have I met it yet?
Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
Do I need prior approval from my primary care physician in order for services to be covered?

And I’d also recommend checking with your employer's benefits department to see if you have access to Employee Assistance Program benefits. Many times, these programs will offer free sessions.

Payment outside of insurance

I accept cash, check and all major credit cards as forms of payment.

Sliding Scale

I do offer a sliding scale and I encourage you to just reach out to discuss your particular need and situation.

Cancellation Policy

If you are unable to attend a session, please make sure you cancel at least 24 hours beforehand. Otherwise, you will be charged for the session. Prior to the 24 hour window, cancelation is available through the client portal.

Your Right to a Good Faith Estimate

Under the No Surprises Act, if you are not using insurance or if you are uninsured,

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
The Good Faith Estimate must be provided in writing at least 1 business day before your medical service or item. You can also ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate.

For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.

Any Other Questions

Please contact Anchored Spaces for any additional questions you may have. I look forward to hearing from you!

HOW IT WORKS

FAQ's

Find answers to commonly asked questions about our services and approach.

How do I know if you're the right fit for me?

I offer a free 15-minute consultation so we can get a feel for each other before committing to a full session. It's a low-pressure way to ask questions, share what's bringing you to therapy, and see if my approach feels right for you. If I'm not the best fit, I'm glad to try to help point you toward someone who might be.

What happens in the first session?

The first session is mostly about getting to know each other. We'll talk through what's bringing you to therapy, a bit of your history, and what you're hoping to get out of our work together. It's also a chance for you to see how I work and ask any questions you have. There's no pressure to have it all figured out — we'll build the plan together.

How long does therapy usually take?

It depends on what you're working on and what you're hoping to get out of it. Some people come for a specific issue and finish in a few months; others find ongoing, longer-term support more helpful. We'll check in regularly on your progress and goals so therapy stays useful to you.

What if I don't feel like it's working?

Tell me. Therapy works best when we can be honest with each other, and that includes honesty about whether the process is helping. If something isn't working, we'll adjust — that might mean changing approach, changing focus, or talking about whether a referral makes more sense.

Is what I say in session confidential?

Yes. What you share in session is protected by confidentiality laws and professional ethics codes, and I won't disclose it without your written permission — with a few legally required exceptions (see below).

What are the exceptions to confidentiality?

There are specific situations where I'm legally required to break confidentiality: if there's a risk of serious harm to yourself or someone else, if there's suspected abuse or neglect of a child, elderly person, or vulnerable adult, or if I'm required to disclose information by a court order. There's more information in the intake so there are no surprises.

What happens if I disclose something related to a crisis?

My priority is your safety. If you're in crisis, we'll work together on next steps — that might mean additional support, a safety plan, or connecting you with crisis resources. I won't handle it alone or behind your back; we'll navigate it together, and I'll always aim to involve you in decisions about your care.

Who are these beautiful creatures?

My photo models are Pepper (silver tabby), Ivy (German Shepherd), and various little ones who have lived in my garden. While Ivy and Pepper are not therapy animals, they have been known to crash sessions every once in a while.

Starting therapy often comes with questions, & clear information can make the process easier.

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